10/26/2026
Daylight Saving Time ends next week. Start preparing now.
Even though clocks fall back and we gain an hour, a change in your sleep schedule can still disrupt your body's natural rhythm and leave you feeling fatigued.
Use the week ahead to prepare:
🛏️ Prioritize getting enough sleep each night.
⏰ Keep a consistent sleep schedule and give your body time to adjust.
🥱 Watch for signs of fatigue, including frequent yawning, heavy eyes, difficulty focusing or trouble remembering the last few miles.
🛑 If you're tired, stop somewhere safe and get the rest you need.
Remember: Rest is the only cure for fatigue.
Coffee, fresh air and other tricks may make you feel more alert temporarily, but they don't replace sleep.
For more tips on managing fatigue and staying ahead of the time change: https://heyor.ca/RKWVx2