Via Outdoors

Weekend travel from London to Snowdonia, around and back for £50
Social enterprise to connect you with the great outdoors and protect the planet

19/08/2020

RESET
I’m just back from a break in the beautiful hills of and feel physically and mentally refreshed. Obviously time away from the screen is always welcome, but nature gives us more than that. Engaging with nature resets our circadian rhythm (improving sleep and rest), resets our mood by connecting to the present moment, and can even reset our internal electrical charges, which has been shown to improve immune defence, antioxidant levels, mood and pain reduction.
I still have lots to do to reconnect with nature but what a fun and beneficial practice to be involved with! What else do you notice when in ?

10/08/2020

Jumping into the new week’s ! I’m up in at the moment, and enjoyed the best weather I’ve ever had on Tryfan’s north ridge.
One of the clear benefits of reconnecting with nature is that we move more! Whether we’re walking, climbing, paddling or jumping between rocks, exercise improves our and . What could you do this week to move in nature a little more?

06/08/2020

Final training send before some Snowdonian trad next week 🤞 So excited!
This photo is a bit cheesy but it reminds me that time in nature, whether climbing, mountaineering or just being, gives me perspective. It helps me to realise the impermanence and unimportance of my worries, and frankly my life, which is so beautifully freeing. A Sanskrit word for mountains, for example, is a-ga, that which does not go.
In the words of Arne Naess, “the smaller we come to feel ourselves compared with the mountain, the nearer we come to participating in its greatness”

04/08/2020

A lot of research shows that by reconnecting with nature we can live happier, healthier, kinder and more sustainable lives. I believe it’s how we were meant to live and that the great outdoors has a lot to teach us.
One of the benefits of being outdoors is the perspective it gives us. Only when I’m outdoors and disconnected from the modern world do I realise how amazing and (hopefully) eternal our environment is, and how small we are. It helps to put all of my stresses and worries in my perspective, and realise what really matters. I can’t recommend nature enough for a salve!

27/06/2020

Pretty wet day out, but that didn’t stop us being any the less !

18/06/2020

Looking forward to getting back to your adventures? We’ve got an exciting announcement coming soon! Follow the link in our bio to sign up to our newsletters for more details - next edition comes out tomorrow!

16/06/2020

Did you know how amazing the outdoors is for our mental and physical health? The number of conditions that can be helped is sizeable: stress, anxiety, depression, confidence, bi-polar disorder, seasonal affective disorder, OCD and more. On top of that, it can even help you recover quicker for surgery and reset your immune and antioxidant systems!
So how can you get outdoors a little more and be ? Don’t forget to tag us for a feature!

14/06/2020

How have you been enjoying nature this weekend? With mental health in the news yet again, it’s important to recognise that time in the outdoors can make a big difference, it certainly has done for me. So please, get in touch, spread the word and tag to encourage more people to get involved.

29/05/2020

This weekend, why not try being with an ecotherapeutic meditation courtesy of ?
A simple 10 step meditation to release stress of constantly bracing from and for a disaster. It’s really enjoyable and engaging session based around the many benefits of . And don’t forget to tag for a feature!

24/05/2020

Thank you for supporting ! They’re a great outdoors and mental health platform - give them a follow 😊
This why not head into nature and be with - specialising in providing affordable transportation out of London and into our National Parks
There’s a lot of research showing that time in the outdoors can help a range of mental health conditions, such as stress, anxiety, depression, confidence, bi-polar disorder, SAD, OCD and can even help reduce pain!
is launching a new campaign to get 20,000 more people enjoying the benefits of nature. Give them a follow for tips and info on improving your , sign up to their newsletter to win a free trip to Snowdonia and tag them with to be featured.
See you in the great outdoors!
🌍💙🌱

23/05/2020

So excited to announce our new campaign and would love for you all to get involved!
There’s loads of research showing that time in the outdoors can help a range of mental health conditions, such as stress, anxiety, depression, confidence, bi-polar disorder, SAD, OCD and can even help reduce pain!
So this we’re launching a new campaign to get 20,000 more people enjoying the benefits of nature. We’ll be sharing tips and info on improving your , offering a free trip to Snowdonia when it’s safe (link in bio) and tag to be featured!
See you in the great outdoors!

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Greater London

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http://www.viaoutdoors.co.uk/

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