Mind & Gap

Mind & Gap Mentoring • 1 to 1 Sessions & Retreats • Business & Creativity Coaching • Guest Speaking • Workshops • Conferences • Lectures

This isn’t an ending. It’s a doorway. 🚪Saturday is our last gathering at Mind And Gap — and the first step into a new se...
24/06/2026

This isn’t an ending. It’s a doorway. 🚪

Saturday is our last gathering at Mind And Gap — and the first step into a new season. The circles, the work, the men who keep showing up: none of it stops. It grows up, and it gets a name.

The Possible Man -> thepossibleman.org
A new era begins — more circles, retreats, a community with a home, and the launch party this August in Milfontes. Stay tuned 😎

🗓 Saturday 27th · 9:00 – 13:00

📍 Mind And Gap, Vila Nova de Milfontes

🍲 Communal lunch — bring food for two, share with the circle

👬🏽 co-hosted with Matthias, a dear member of the community

Come close one chapter with us, and step into the next. No one crosses alone.

Reply if you’re coming. 🤍

This isn’t an ending. It’s a doorway. 🚪Saturday is our last gathering at Mind And Gap — and the first step into a new se...
24/06/2026

This isn’t an ending. It’s a doorway. 🚪
Saturday is our last gathering at Mind And Gap — and the first step into a new season. The circles, the work, the men who keep showing up: none of it stops. It grows up, and it gets a name.
The Possible Man. -> thepossibleman.org

A new era begins — more circles, retreats, a community with a home, and the launch party this August in Milfontes. Stay tuned 😎

🗓 Saturday 27th · 9:00 – 13:00

📍 Mind And Gap, Vila Nova de Milfontes

🍲 Communal lunch — bring food for two, share with the circle

👬🏽 co-hosted with Matthias, a dear member of the community

Come close one chapter with us, and step into the next. No one crosses alone.

Reply if you’re coming. 🤍

Another full day of being surrounded by incredibly inspiring people from all corners of the world all working towards th...
30/05/2026

Another full day of being surrounded by incredibly inspiring people from all corners of the world all working towards the same goal. If this not the place to be for The Possible Man and its infinite possibilities I don’t know where else could that be.

Life makes so much sense when we do things together.

Spring Edition - SoLua Off Grid Spa | May 17thJoin us for a special spring edition of our Men’s Gathering. In this colla...
04/05/2026

Spring Edition - SoLua Off Grid Spa | May 17th

Join us for a special spring edition of our Men’s Gathering. In this collaboration with SoLua Off Grid Spa, we move away from the noise and into the stillness of the forest to explore connection, movement, and the regenerative energy of the season.

This is a space for men to step out of their daily roles and enter a trusted community of authenticity and presence.

The Journey
• 5:00 PM – 6:30 PM | The Circle
We begin with a round of sharing and reflection—a grounded space to land and be heard.
• 6:30 PM – 7:30 PM | The Walk & Communal Meal
An immersive walk through the woods to connect with the landscape, followed by a light, shared meal in nature.
• 7:30 PM – 9:00 PM | The Sunset Sauna
We close the evening with a sunset sauna ritual—a time for deep relaxation and physical purification under the fading light.

Practical Details:
• Location: SoLua Off Grid Spa, Pereiro Grande
• Date: May 17th, 2026
• Contribution: Donation
• What to bring: Comfortable clothes for the walk, a towel/sarong for the sauna, and your presence.

Limited Spots Available.

We keep our gatherings intimate to ensure a safe and powerful experience for everyone involved.

👉 BOOK YOUR SPOT NOW

https://mindandgap.com/events

26/04/2026

The “Alpha” mask is slipping. 🎭

The new Netflix documentary Inside the Manosphere is more than just a trending topic—it’s a window into a systemic crisis of identity. As a psychologist and PhD researcher in masculinities, I see a pattern that goes beyond the screen: hurt people, hurting people for profit.

These influencers often weaponize their own unpacked trauma to exploit the very boys and young men they claim to “lead.” They sell a version of manhood built on dominance and isolation, but we are seeing a shift.

To the boys and men feeling the weight of these expectations: I see you. You are not alone, and your distress is valid. My page is a safe harbor for you.
(See resources below and/or reach out)

We saw this play out in F1 this year. For a long time, the “win-at-all-costs” aggression of the past felt like the only way to the top. But Lando Norris’s 2025 Championship proved something vital: kindness, vulnerability, and fair play aren’t just “nice” traits—they are the hallmarks of a new, winning archetype of man.

We are deconstructing the old to build something more human. Let’s keep talking.

🆘 HELP IS AVAILABLE:
If you are struggling, please don’t carry it alone.
Find the help line in your country.
• UK: 111 / Shout 85258
• USA: 988
• Portugal: Linha SNS24 808 242424 - opção 4

📺 DEEP DIVE:
Want to explore this further? I’ve been curating a specialized YouTube Playlist on Masculinities featuring deep dives, sociological critiques, and resources for growth.
🔗 Link in bio to watch.

Final call for a different kind of Saturday morning. April 25th in Lisbon. 🚪The open doors are ready. Time is set: Satur...
20/04/2026

Final call for a different kind of Saturday morning. April 25th in Lisbon. 🚪

The open doors are ready. Time is set: Saturday, April 25, from 9:00 AM to 1:00 PM. Join us at ThePractice LX for a Men’s Gathering focused on real, unperformed connection.
This gathering is about finding a room for what usually goes unsaid, all leading into a Communal Lunch at 1 PM. 🍲

The Logistics:
🗓 Saturday, April 25
⏰ 9 AM - 1 PM (followed by lunch)
📍 ThePractice LX, Lisbon

The space is prepared. The time is now.
Secure your spot before we close reservations. Link in bio or DM.

Most men leave a room the same way they entered it.Not because nothing happened — but because there was nowhere to put i...
08/04/2026

Most men leave a room the same way they entered it.
Not because nothing happened — but because there was nowhere to put it. No one asked. The moment passed.
This gathering exists for the moment that usually passes.
Four hours. A small group of men. A space that holds what you bring into it.
Men’s Gathering · April 25th · 9AM–1PM
ThePractice LX, Lisbon
Followed by communal lunch.
Reserve your place: https://mindandgap.com/events

Dizem que o surf é um desporto solitário, mas a verdade é que ninguém entra no mar para se sentir sozinho.Na vida cá for...
25/03/2026

Dizem que o surf é um desporto solitário, mas a verdade é que ninguém entra no mar para se sentir sozinho.

Na vida cá fora, o “mar” tem estado pesado para muitos de nós. Entre a pressão para performar e o isolamento de tentarmos resolver tudo sozinhos, acabamos por perder o norte.

Este domingo, na Foz do Mira, vamos baixar a guarda.

Inspirado pelo que trouxe da Austrália e do trabalho do Dr. Arne Rubinstein, quero falar convosco sobre o que significa realmente “tornar-se homem” hoje. Sem rituais, ficamos perdidos no papel de rapazes eternos, à deriva.

Vem sentar-te connosco. Não precisas de trazer respostas, só a tua presença.

🌊 Domingo, 29 de Março | 16:00
📍 Associação de Surfistas Foz do Mira

As vagas são limitadas porque queremos manter a conversa próxima e real.
Reserva o teu lugar no link da nossa bio. 🔗

(Contribuição consciente: o valor sugerido é 15€, mas a tua presença é o que mais importa. Se o valor for um entrave, vem na mesma.)

Irmandade

Endereço

Vila Nova De Milfontes
7645

Website

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