Mind & Gap Mentoring • 1 to 1 Sessions & Retreats • Business & Creativity Coaching • Guest Speaking • Workshops • Conferences • Lectures

Another full day of being surrounded by incredibly inspiring people from all corners of the world all working towards th...
30/05/2026

Another full day of being surrounded by incredibly inspiring people from all corners of the world all working towards the same goal. If this not the place to be for The Possible Man and its infinite possibilities I don’t know where else could that be.

Life makes so much sense when we do things together.

Spring Edition - SoLua Off Grid Spa | May 17thJoin us for a special spring edition of our Men’s Gathering. In this colla...
04/05/2026

Spring Edition - SoLua Off Grid Spa | May 17th

Join us for a special spring edition of our Men’s Gathering. In this collaboration with SoLua Off Grid Spa, we move away from the noise and into the stillness of the forest to explore connection, movement, and the regenerative energy of the season.

This is a space for men to step out of their daily roles and enter a trusted community of authenticity and presence.

The Journey
• 5:00 PM – 6:30 PM | The Circle
We begin with a round of sharing and reflection—a grounded space to land and be heard.
• 6:30 PM – 7:30 PM | The Walk & Communal Meal
An immersive walk through the woods to connect with the landscape, followed by a light, shared meal in nature.
• 7:30 PM – 9:00 PM | The Sunset Sauna
We close the evening with a sunset sauna ritual—a time for deep relaxation and physical purification under the fading light.

Practical Details:
• Location: SoLua Off Grid Spa, Pereiro Grande
• Date: May 17th, 2026
• Contribution: Donation
• What to bring: Comfortable clothes for the walk, a towel/sarong for the sauna, and your presence.

Limited Spots Available.

We keep our gatherings intimate to ensure a safe and powerful experience for everyone involved.

👉 BOOK YOUR SPOT NOW

https://mindandgap.com/events

26/04/2026

The “Alpha” mask is slipping. 🎭

The new Netflix documentary Inside the Manosphere is more than just a trending topic—it’s a window into a systemic crisis of identity. As a psychologist and PhD researcher in masculinities, I see a pattern that goes beyond the screen: hurt people, hurting people for profit.

These influencers often weaponize their own unpacked trauma to exploit the very boys and young men they claim to “lead.” They sell a version of manhood built on dominance and isolation, but we are seeing a shift.

To the boys and men feeling the weight of these expectations: I see you. You are not alone, and your distress is valid. My page is a safe harbor for you.
(See resources below and/or reach out)

We saw this play out in F1 this year. For a long time, the “win-at-all-costs” aggression of the past felt like the only way to the top. But Lando Norris’s 2025 Championship proved something vital: kindness, vulnerability, and fair play aren’t just “nice” traits—they are the hallmarks of a new, winning archetype of man.

We are deconstructing the old to build something more human. Let’s keep talking.

🆘 HELP IS AVAILABLE:
If you are struggling, please don’t carry it alone.
Find the help line in your country.
• UK: 111 / Shout 85258
• USA: 988
• Portugal: Linha SNS24 808 242424 - opção 4

📺 DEEP DIVE:
Want to explore this further? I’ve been curating a specialized YouTube Playlist on Masculinities featuring deep dives, sociological critiques, and resources for growth.
🔗 Link in bio to watch.

Final call for a different kind of Saturday morning. April 25th in Lisbon. 🚪The open doors are ready. Time is set: Satur...
20/04/2026

Final call for a different kind of Saturday morning. April 25th in Lisbon. 🚪

The open doors are ready. Time is set: Saturday, April 25, from 9:00 AM to 1:00 PM. Join us at ThePractice LX for a Men’s Gathering focused on real, unperformed connection.
This gathering is about finding a room for what usually goes unsaid, all leading into a Communal Lunch at 1 PM. 🍲

The Logistics:
🗓 Saturday, April 25
⏰ 9 AM - 1 PM (followed by lunch)
📍 ThePractice LX, Lisbon

The space is prepared. The time is now.
Secure your spot before we close reservations. Link in bio or DM.

Most men leave a room the same way they entered it.Not because nothing happened — but because there was nowhere to put i...
08/04/2026

Most men leave a room the same way they entered it.
Not because nothing happened — but because there was nowhere to put it. No one asked. The moment passed.
This gathering exists for the moment that usually passes.
Four hours. A small group of men. A space that holds what you bring into it.
Men’s Gathering · April 25th · 9AM–1PM
ThePractice LX, Lisbon
Followed by communal lunch.
Reserve your place: https://mindandgap.com/events

Dizem que o surf é um desporto solitário, mas a verdade é que ninguém entra no mar para se sentir sozinho.Na vida cá for...
25/03/2026

Dizem que o surf é um desporto solitário, mas a verdade é que ninguém entra no mar para se sentir sozinho.

Na vida cá fora, o “mar” tem estado pesado para muitos de nós. Entre a pressão para performar e o isolamento de tentarmos resolver tudo sozinhos, acabamos por perder o norte.

Este domingo, na Foz do Mira, vamos baixar a guarda.

Inspirado pelo que trouxe da Austrália e do trabalho do Dr. Arne Rubinstein, quero falar convosco sobre o que significa realmente “tornar-se homem” hoje. Sem rituais, ficamos perdidos no papel de rapazes eternos, à deriva.

Vem sentar-te connosco. Não precisas de trazer respostas, só a tua presença.

🌊 Domingo, 29 de Março | 16:00
📍 Associação de Surfistas Foz do Mira

As vagas são limitadas porque queremos manter a conversa próxima e real.
Reserva o teu lugar no link da nossa bio. 🔗

(Contribuição consciente: o valor sugerido é 15€, mas a tua presença é o que mais importa. Se o valor for um entrave, vem na mesma.)

Irmandade

I’ll be holding a small men’s gathering in Lisbon in two days - 20th at 7pm. A few hours set aside to slow down, step ou...
19/03/2026

I’ll be holding a small men’s gathering in Lisbon in two days - 20th at 7pm.

A few hours set aside to slow down, step out of the noise, and connect — with yourself and with other men.

This is not a workshop.
Not therapy.
Not a place to perform.

Just a simple and grounded space to:

– talk honestly
– listen without needing to fix
– reflect on what’s actually going on in your life
– reconnect with a sense of clarity and calm

We’ll sit together, share what’s present, and include a short, simple meditation to settle the body and mind.

Nothing complicated.
Just real.

If you’ve been feeling the need to pause, breathe, or have more honest conversations — this might be for you.

Limites spots available - DM or reserve your spot on the website -> mindandgap.com/events

While in Melbourne I had the opportunity to spend time with the team at The Man Cave.They work with teenage boys in scho...
13/03/2026

While in Melbourne I had the opportunity to spend time with the team at The Man Cave.

They work with teenage boys in schools across Australia, creating spaces where young men can talk about things that are often left unsaid.

Emotions.
Pressure.
Identity.
Friendship.
Expectations.

Discussing their programs reminded me of something important.

Many boys grow up being taught how to compete, succeed, and endure.
But far fewer are given the tools to understand what they feel or how to speak honestly about it.

What The Man Cave is doing is creating environments where boys can pause and explore who they are becoming beyond the usual stereotypes of masculinity.

If we want healthier men in the future, these conversations need to start earlier.

It was inspiring to witness this work up close.

Encounters like this remind me that the future of masculinity will not be shaped by ideas alone — but by the spaces we create for boys and men to grow.





During my time in Sydney, I had the privilege of sitting down with Raewyn Connell.Our conversation began with something ...
06/03/2026

During my time in Sydney, I had the privilege of sitting down with Raewyn Connell.

Our conversation began with something simple: how she first entered the field of studying masculinities.

At the time, it was not a common academic path. Yet what began as curiosity gradually grew into decades of work that helped shape the global conversation about men, gender, and power.

Listening to her speak about that journey was fascinating. Not only because of the ideas, but because of the way she described how transformative this work has been for her own life.

Studying masculinities, she said in different ways throughout the conversation, is not just an intellectual exercise. It changes how you see the world, relationships, institutions, and the social expectations placed on men.

We also spoke about something that feels particularly important to me: the bridge between research and practice.

The theories developed in universities matter. But they become truly alive when they meet the lived experiences of men in communities, workshops, and conversations.

The meeting itself was incredibly generous. I left with new insights, a longer reading list — including authors like Bob Pease and Henry Lawson — and even a few recommendations for bookstores around Sydney where I can spend hours exploring these ideas further.

Some conversations stay with you long after they end.

This was one of them.

👇 Connell’s brief bio in the comments below

📸 Connell’s photo by James Brickwood

11/02/2026

There are moments when a man doesn’t need more answers.
He needs space.

From April 2 to 5, The Possible Man retreat brings together a small group of men in nature —
to slow down, reconnect, and step out of constant performance.

This is not therapy.
Not a workshop.
Not a hustle retreat.

It’s a few days of presence, movement, conversation, silence, and real connection —
held in a safe, grounded, and intimate environment.

Places are intentionally limited.

If something in you responds while reading this, trust it.
All details and applications are on the website.

Apply now — April Men’s Retreat.





Endereço

Vila Nova De Milfontes
7645

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando Mind & Gap publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.

Entre Em Contato Com O Negócio

Envie uma mensagem para Mind & Gap:

Compartilhar