06/03/2026
🕉️ 療癒修復瑜伽班 Community Restorative Yoga Class 🧘♀️
由3月起, Hongkongers in Brighton CIC將與瑜伽導師Jenny舉行療癒修復瑜伽班。利用各種瑜伽輔具支撐身體,透過溫和的姿勢讓身體在無需發力的情況下自然放鬆、進入休息狀態。每節課堂結合了呼吸法、溫和動作、引導冥想及聲音療癒,助你釋放累積的張力與壓力。課程以廣東話授課,適合不同程度及背景人士參加。
CIC 為符合資格的參加者提供資助,包括首堂免費。有關退款資助詳情、課程日期及報名資料,請參考以下連結。
Stating from end March, Hongkongers in Brighton CIC, together with Hatha Yoga Certified Instructor Jenny, will be organising monthly restorative yoga classes. Supported by various props, this Restorative Yoga class employs gentle postures that allow the body to soften and rest without effort. The practice is designed to support deep rest and nervous system regulation, making it accessible to people of all levels and backgrounds.
Each session weaves together breathwork, gentle movements, guided meditation and sound, creating a calm and supportive environment for releasing accumulated tension and stress. Classes are guided in Cantonese, offering a culturally familiar and welcoming space for the Hong Kong community.
Please visit below link for details of the course, reimbursement and enrollment.
https://forms.gle/HNjn9oqhba2QnXJM6